Single digit body fat?
Is that even possible
for a regular person?
Yes! Not only is it
possible but it can be achieved
faster than you might expect.
What if I just
want to get a little
bit leaner
than I am now?
Then this plan
can help you achieve
your goal even faster.
I don't have
much willpower. Can
this work for me?
Yes! You'll be
amazed how simple
this is.
I want abs -- can
this help?
Absolutely. The first
key to getting abs
is getting to
single digit body fat
Does this
work for
older people
Yes! Men and women
of all ages
can use this.
Is this a
low-carb diet?
No! You can still
enjoy forbidden foods
and get ripped.
Single Digit Body Fat Manual
  • Single Digit Body Fat? Really?!?

    Absolutely. If you are currently lugging around more than 10% body fat (for men, 20% for women), then you've got extra fat on you. And that extra fat is...

    • Killing your testosterone levels (excess body fat lowers testosterone levels)
    • Hiding your hard-won muscle mass (what good is muscle if it's covered under layers of fat?)
    • Ruining your on-field performance (you'll jump higher and run faster once the fat is gone)
    • Blocking your abs (Yes, you've got abs. They're just buried under a layer of fat.)
    • Destroying your sex appeal. (Get lean and you'll be amazed at how people respond.)
    • And slowly poisoning your health (Even a few extra pounds can have negative health effects)
    • And slowly poisoning your health (Even a few extra pounds can have negative health effects)

    But there's hope. The plan within this book will show you how exactly how I managed to dump all my excess body fat and get down to ultra-rare single digit body fat levels.

  • Who This Book Is For

    This book is for anyone -- man or woman -- who wants a proven, developed-in-the-trenches 'field manual' for getting down to 6-8% body fat levels (12-16% for women) and staying that lean year-round with minimal effort.

    It is for anyone who wants to look incredible on the beach and in the bedroom. It is for anyone willing to use unusual and unconventional tactics to get the kind of body others view with lust and envy. It is for anyone who wants abs but still wants to enjoy life and enjoy each and every one of their favorite foods.

    It is NOT for whiners or wimps. It is NOT for anyone scared to try something new or different in pursuit of an incredible physique.

  • Note From The Author

    Getting down to single digit body fat might seem like an impossible goal. Because the way that most people attempt to get lean is doomed to failure. I know this because I've been there. I've tried the marathon cardio sessions, the zero carb diet plans, the low-fat diets and everything in between. When you're stuck using the wrong tactics, achieving single digit body fat is nearly impossible. But once you discover the proper strategy -- as revealed inside The Single Digit Body Fat Manual -- you'll understand how to get to single digit body fat faster than you've ever imagined possible*. Click here to order now.

Disclaimer: This website and blog are intended as an information source only, not to be construed as medical advice.

The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor.

If you suspect that you have a medical problem, you are urged to seek competent medical help.

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